While countless people attempt fad diets and exercise routines in order to lose weight, there is a much easier way to shed a pound than depriving the body of food or forcing down countless weight loss shake after weight loss shake. The way the body stores and loses weight is simple – it is all about calories in vs. calories out.
This should be of extreme interest to anyone looking at buying or using an ab belt to flatten their stomach and improve abdominal definition. Since you must shed belly fat to flatten your tummy, this post will outline the very basics of how to make that happen.
If a person consumes more calories than they burn in a day, the remaining calories are converted into fat stores. If a person burns more calories than they’ve consumed in a day, the body has to use these reserves for energy. This is the simple equation that leads to weight loss. But, just how many calories does a person have to burn in order to lose a pound?
3500 Calories to a Pound
In order to lose a pound, a person must burn at least 3,500 calories more than they consumed that day. For example, an average size woman needs around 1,600 calories to maintain her weight. If she consumes 1,600 calories, she needs to burn 5,100 calories in order to lose a pound. While no one should attempt to lose a pound a day, this formula can be stretched out in order to achieve weight loss of one pound a week.
Focusing on a Pound a Week
Taking that same woman who is consuming 1,600 calories a day, she would need to burn an additional 500 calories each day in order to lose a pound a week. This can easily be achieved by working out for an hour or so a day, depending on the intensity of the exercise. However, it is important that she doesn’t attempt to reduce her caloric intake to 1,100 to avoid physical exercise. This can actually cause the metabolism to slow down and completely sabotage the success of a diet and exercise program.
There are countless calculators online that enable an individual to calculate their recommended caloric intake based on their weight and height. However, the number of calories burned during daily activity, not including additional exercise, will depend on each person’s lifestyle.