Personally, I started as one of those skeptics. I came across The Flex Belt, an electornic muscle stimulation device that’s been cleared by the FDA as a class II medical device (although I didn’t know that at the time), but I was intrigued as I had experienced the effects of electornic muscle stimulation during physical therpay for an old running injury.
So I decided to do some of my own research do determine if ab belts work.
Electornic Muscle Stimulation (EMS) is proven technology used by physical therapists across the country to stimulate muscle toning, firming ande development. The technology is simple, a slight electrical current is sent through the nerve endings in your msucels which causes them to contract as they would if you were flexing.
Now, be it that this type of exercise is not as good as resistance based (such as lifting, pulling etc.) it does have real benefits and can produce real results.
The Flex Belt itself has had studies and clinical trials done conducted on the device, and the results have been more then satisfactory. After a 6 week period 100% of the users said their abs felt more toned and firm and of those 92.3% of them felt that the firmness of their abs had increased.
This study was conducted by Dr. John Pocari Ph D of Exercise and Sports medicine at the University of Wisconsin in 2008.
The studies and research on EMS technology and The Flex Belt prove that ab belts really do work. The question that remains however is what is a realistic expectation from a device like this?
Not a Silver Bullet Solution
I think a lot of people who purchase ab belts get let down because they expect to lost 20 pounds off their mid-section and have their beach body ready to go in six or seven weeks. I hate to be the one to break it to ya but that isn’t going to happen using an ab belt.
Ab belts do work, but you need to understand what they’re capable of.
Ab belts are not great weight loss devices. If you’re carrying around a lot of extra weight on your tummy then you’re going to need to make some other lifestyle changes besides just using an ab belt to get a flat and tone tummy.
Improve diet as well as some good cardiovascular exercise (walking, jogging, biking, swimming etc.) are good additions to using your abdominal belt 4 or 5 times a week. This will ensure you’re burring off some of your excess weight while you’re also toning and firming those abs.
I was a skeptic that wondered “Do ab belts work?”. I have a Flex Belt and have been using it consistently at the time of this writing for about 3 weeks. While I’m not rocking a set of six pack abs yet I definitely can notice improve firmness and tone in my abdominals and I feel stonger in my core.
These results have come from using The Flex Belt 3-5 times a week and working my way through the programs and intensity levels included with the device.
The Flex Belt is the only ab belt to have a clinical trial conduct done to prove it’s effectiveness and is also the only abdominal belt cleared by the FDA as a class II medical device. It has more intensity levels, more programs then any other ab belt and they back their product with a 60 day money back guarantee.
Want to learn more about The Flex Belt? Then read my full Flex Belt review.
- The Flex Belt Review :: Does it Work? Is it Safe?
- Ab Workout Belts Do They Work?
- Are Ab Belts Safe to Use?
- Abdominal Toning Belts To Firm Your Abs
- Are AB Belts Effective For Slimming?
- Ab Belts for Weight Loss :: Do They Work?