Many people question the effectiveness of an abdominal training belt–in a world where you have to work for everything, how can this be so simple? In this case, EMS (electrical muscle stimulation) is the answer. First used for athletes in the former Soviet Union, the technology was introduced to the West starting in the 1970s. Electrical current is used to stimulate the muscles, much like they are stimulated during exercise. This means muscle fibers essentially undergo a passive workout–all while the recipient of EMS is sitting or lying still.
How it Feels
EMS is not a miracle. Just like with anything else, abdominal toning belts have pros and cons. There is an obvious “sensation” when an abdominal toning belt is in use, although most describe it as pleasant. In order to see significant results, these belts must be used daily at first, and then 2 to 3 times per week later on. It is not a one-time solution. However, most who try an abdominal toning belt happily accept the task of using it frequently, in order to receive the benefits.
A Belt that Works
The Flex Belt is an example of an abdominal toning belt using electrical muscle stimulation to develop the muscles of the stomach–specifically the abdominals–and reduce fat. Unlike some gimmick products, Flex Belt is the first to be FDA approved (and is also our best ab belt recommendation), and is suitable for both men and women who would like to see improvements in their abdominal muscles. One hundred percent of users found that the Flex Belt works. In an 8-week clinical study, 72% of participants found they had an increase in sit-up performance, while abdominal strength increased for 49% of study participants. Additionally, the average waist reduction was 1.4 inches. This is particularly significant because it shows both an increase in muscle and a reduction in fat.
The Flex Belt is simple to use. Three gel pads make contact with your central abdominals and your side obliques, to ensure even toning. EMS is used to reach out to high concentrations of nerves in the area, which triggers muscles to contract and relax, in the same way your muscles would if you started doing hundreds of sit-ups. This abdominal toning belt can be used wherever you would like. Put it on underneath clothes and it will go unnoticed in public. If you’re short on time, get your chores done around the house while the Flex Belt helps you get your workout in for the day.